This is not the first book on yoga and its immense benefits, you will find thousands of such books. however, here in this book, I have tried to show how easy it is to build your fitness regime into your working day. How to integrate yoga into your daily routine – without drama- without feeling guilty of using up your valuable time. This book has been written with a mission and that is – ANY one with ANY body type, at ANY age, with ANY level of fitness can (and should) do yoga – because it’s no more a drama – it’s no more boring – it’s no more a slow pace workout! We have taken care of all these by integrating yoga with pilates, cardio, and power yoga. Take out your mats and start where you are and enjoy the journey!
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